I’ve not been very diligent with my swimming during the last month. But, now I’m back in London, I’m going to restart with renewed excitement!
When I first came back, I tried swimming session 8 of the programme but I wasn’t up to it. I think I need to build up my fitness again. I had thought I might go back and re-do the Get Toned programme. However, the pool in my health club in the UK – Virgin Active – is 20m, the same as the one I was using in Australia. Therefore, I have decided I shall just restart the Get Fit programme.
So far, I’ve redone sessions 1 and 2. They went well and I felt pretty good about my fitness and about my swimming style. I’ve really learn a lot over the last six months.
I’ve now swum 2232 lengths. I finished up to Get Fit session 7 and am now repeating those first seven sessions. I’m up to session 2 on the re-start.